Eaten Muscles The view that any fat immediately turns into a fat is wrong. In turn fat calories, especially fast food, or obtained from the eaten at night. And a certain amount of fat the body needs, it's especially needed unsaturated fatty acids found in Cold-pressed vegetable oil, fish and nuts. Celebrity trainer will undoubtedly add to your understanding. Also, if you will chew raw vegetables and leaves no fat, some useful elements simply do not assimilate. There will be no satiety, performance will suffer, reduced speed of thinking, the skin begins to fade. Because you have to be slim, but not emaciated! 5. Lack of physical activity. Supermodel brings even more insight to the discussion. The principle is simple: when you grow thin without exercise, but simply due to diet, losing weight is not only at the expense of fat and water, but at the expense of muscle mass. While the muscles themselves "burn" more calories if you keep them in good shape. Conversely, if the muscles are atrophied, then no matter how hudey, only get flabby body. That it is not only thin, but fit and beautiful - many popular types of fitness and dance! 6. The principle of "load - indulgence." This is the other extreme, in which they go are those who give themselves excessive physical load. If you worked to exhaustion, and then decided to "reward" himself and ate pizza, drank plenty of beer - do not just restore all the calories burned, but got a couple hundred new ones. Then he lay down to sleep - And calories are happy to "connect".

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