06/29/2016

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Consumerism When we are in a special date or close to it the rule of the society in the guide always to the consumerism. To represent our friendship, love and affection with gifts. Transforming the abstract into material. The people today many times finish giving more importance to the material representation of what in the abstract, that is, the true feelings are inferiorizados and banalizados. The capitalism all transformed this pleasure into ambition for earning, of possessing, buying. Then we go to leave the abstract, I do not go to demand true feelings. I go to demand the minimum of what it is concrete it human being to live. Housing and food. I cannot have what I demand. Necessary to have money to have food and it does not stop having housing descent. The situation then is of that the money generates an artificial representation of feelings for exchange of gifts, and more, the lack of this forbids or limits you to have the minimum to live. This without saying in health and education, coming back the abstract concepts, but that, of this time, they are not feelings, but yes one gear-masters society and of the quality of the same one. All dependent money. To have or not to have depends of how much you have in the wallet. If it is of quality or not, also it depends of how much you possess. You already stopped pra thinking about what it is in fact this limitante factor of its life? This such of money, that limits its food, its housing, its education, its health and many times purchase until feelings for they possess that it. It looks at for a ballot, catches it. It is a dirty paper with a drawing printed matter. It looks at for the currency, catches...
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Hormones Any experienced athlete knows that in response to heavy physical activity levels of both hormones are increased. The body in this state is necessary, so that they were high. You may find supermodel to be a useful source of information. However, any change in the levels must be proportional to - otherwise, the balance is destroyed and this will inevitably hit the body. How? Now know. Testosterone who do not know, the same hormone that affects muscle size. That testosterone provides anabolic processes, in other words' gives a lot. " Cortisol, on the contrary, breaks down muscle protein (a raw material for the production of glucose by the liver). Excess cortisol leads to a negative nitrogen balance, and then - goodbye. anabolism! That's the theory, the impatient reader will say, but what about practice? Practical interest to the bodybuilder - how to decide the amount of hormones in the blood. It's not that hard. Just watch out for signals, which sends the body: heart rate during rest, nitrogen levels, emotional state, the effectiveness of training, etc. What's wrong? Change your training cycle, reduce the intensity - most importantly, avoid overtraining! By the way, it is unlikely bodybuilder-'naturalu 'should increase the intensity of each workout to the limit. The fact that cortisol is very sensitive to strong sustained load. The intensity - not an end in itself but a tool, they need use caution. The key to optimal intensity - to receive the periodization of training. Explain what it is. All of your work in the gym should be divided into periods. Let's first nizkobemnye training (at the expense of the number of sets and reps) followed by high-intensity (weight and effort). This scheme gives good results and, incidentally, a considerable gain in time (no need to then stop training because...

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